between 123 and 124 and has for some time now. I was down to 122 a week ago; but today I was 123.5. I am not eating wheat. I do have some sugar though; pretty hard to stay off it completely. I eat some wheat-free graham crackers sometimes, a piece of chocolate and I have had some ice cream or frozen banana with a little chocolate sauce on it and I have some wheat-free cereal that has some sugar in it.
I have stepped up the exercise- this week I walked and swam in the pool 6 days for 40 minutes each time. I have the gals running a few laps now and boy is that fun. Norma is always at the lead and no one can catch up to her; which bugs her friend Paulie a great deal. Boy can those two talk about each other behind their backs. Hmm Hmmm. I even have Paulie going under water a few times with her super-duper professional goggles. I enjoy going swimming even more now that I finally know everyone and we move fast while we talk. Walking against the current is new for me and I am finally able to do it without as much strain as before. I have gone down 2 sizes now. Happy about that except my clothes are kind of big. I feel better and think this is probably a good weight for me.
I really believe that at any age, exercise AND food portions is very important, but especially the older you get.
