Carbs

I'm eating way too many carbs today.  I will have to exercise them off tomorrow.  It's just a carb day.  Started out with wheat-free blueberry pancakes,(you would never know they didn't have wheat in them).  Then had a few slices of thin-crust pizza flat-bread (with wheat go figure!) for lunch with a salad and apple.  My pants are already feeling tight :(  I'm resisting the chocolate though, because it's a chocolate kind of day; rain, gray, cold, damp, and dreary. I don't need the chocolate right?
 Why is it I am so cold at night?  The minute it gets dark I start shivering and layering the clothes on.  This is the first year this has happened to me.  Right now I am drinking a lime La Croix sparkling water, that is quenching my thirst but making me colder.  I will probably have a steamer in a little while....more carbs..... and protein. 
Sometimes I can't avoid the wheat....but I haven't proved it makes me feel better or worse.  So I eat as little as possible when I can avoid it. 
Gotta run (I wish I could run).  Be healthy!