Major headache day-me thinks I will stop the chocolate and umm....maybe nuts. And...it is spring-so there is that "spring wheat" to consider. HA! Still no sugar and no more weight loss; which was a little discouraging today-but I am still swimming and trying my best. I think the older you get the more you have to eat like a bird. Right now, don't feel like eating, so that's good.
Don is reading from a "Wellness Letter" that says Butterbur can help headaches; it is sold as Petadolex in Health Food Stores. Hmm...will think about that one.
