to slip back into bad habits after losing 10 lbs. You feel kind of free and just kind of want to eat more. Especially if I start to feel better like I do this morning. Oh, I hope, hope this pain goes away for good. They changed my medication to something in the same family but slightly different. The doctor had no other explanation for my pain. So, I can see how it would be so easy to fall back into old patterns. I don't think it is ever easy to lose weight and keep it off. Also, I am really not "on a diet", it is more like healthy eating; no sugar or simple carbs, but it is so simple to eat the wrong things.
This morning I did not feel like going swimming, but I got my bod out of the old bed and trudged out of the house and drove to the rec center. I quickly entered the water just to "get it over with." It would have so much nicer to stay home. But I shaved five minutes of the time and got home in record time and I am glad I went. Gotta keep sticking to it. I just have to!!!
