Day One

Today is day one of another month without sugar.  I did add an occasional pancake after I checked the Trader Joe Multi Grain Pancake Mix Box for sugar grams and fiber.  Told the chef I can only have one twice a week.  Poor guy, can't let him keep denying himself his favorite breakfast. The rye crisp with cream cheese and cinnamon with a cut-up strawberry is still my most favorite snack.  I did find another cereal without sugar-Trader Joe's Shredded *Bite Size* Wheats.  The only ingredients are whole wheat and Vitamin E (I thought the Vitamin E was kind of strange.)  I will add some blueberries and some Stevia to it and I will be all set.  My headaches are better; not completely but I have just had another 3 days without a headache.  I must be doing something right!!  PTL!