Three things I have learned:
1. Sugar is not good; and I gave in this week :(
2. I am pretty sure wheat causes my headaches
3. When I have a headache, caffeine makes it worse.
I indulged last night at our small group dinner at Capri K's house and had a little lasagna, a little bread, a little piece of cake and two cookies and diet caffeine free pop.
With in one hour of eating the headache started and continued into the night and today. It could have been caused by all three of the above mentioned things. But it is looking good, that I will try harder to stay away from these three things in the new year, because oh baby, I am in pain today!
