I'm eating way too many carbs today. I will have to exercise them off tomorrow. It's just a carb day. Started out with wheat-free blueberry pancakes,(you would never know they didn't have wheat in them). Then had a few slices of thin-crust pizza flat-bread (with wheat go figure!) for lunch with a salad and apple. My pants are already feeling tight :( I'm resisting the chocolate though, because it's a chocolate kind of day; rain, gray, cold, damp, and dreary. I don't need the chocolate right?
Why is it I am so cold at night? The minute it gets dark I start shivering and layering the clothes on. This is the first year this has happened to me. Right now I am drinking a lime La Croix sparkling water, that is quenching my thirst but making me colder. I will probably have a steamer in a little while....more carbs..... and protein.
Sometimes I can't avoid the wheat....but I haven't proved it makes me feel better or worse. So I eat as little as possible when I can avoid it.
Gotta run (I wish I could run). Be healthy!
