Four pounds goes on easier than four pounds coming off believe me. Ad day of no sugar and no wheat should help, but it's hard cutting back after a week of feasting. I exercised for an hour this morning at the pool; not because I forced myself, but because I was also exercising my mouth and forgot about the time. The chef bought some pears to make baked pears with this week, so I have that treat to look forward to.
We ate a lot of fruit on the cruise, but I know that fruit has sugar in it and as a pre-diabetic I shouldn't have too much of it. It's just so hard when it's all so.....available. So I will stop obsessing about my weight and just eat healthy.
