For all my craving yesterday, the only sweet thing I ate was a piece of chocolate. But I found some peppermint sugar-free flavoring; Tan Lady at the Rec. Center told me about http://www.davincigourmet.com/ . Tan Lady knows EVERYTHING!!!! There is just no way else to describe her. She has lost 50 lbs or so on WW on-line and waling for an hour or more in the pool five days a week for years I think HA HA. She and Norma know EVERYBODY!!!!
I started using weights; they are hollow and you can fill them with water to make them heavier. I didn't do that, but there is quite a resistance using them underwater. It keeps me from getting bored; something new added to the routine. It is SO hard to get up and go in the morning when it is dark and cold, but so worth it afterward :)
