NO Wheat.....

the last couple of days.  Had a little sugar....one little gingerbread man....or was it two.  And then there is that one piece of chocolate I must have.  I tried my sugar-free DaVinci peppermint patty in my sugar-free hot chocolate and it was hmmmm good.  I have been actually hungry this weekend which is a change for me.  That is why I am going swimming at 7:00 a.m.today with my sister; I am sure we will be dragging ourselves there. She has been wanting to come and try it out.  She has lost weight, you can tell.  But somehow the thought of getting in a pool in the winter is not appealing especially when it is dark and cold when you start out, but exercise with diet is VERY effective.  Get on it people!  Find something.  Riles wanted me to go to Zumba with her Brownie class ha ha.  That one is not for me.  Whatever it is you can do, do IT!!!  And watch that sugar in the next two weeks, so you don't have to start all over again with the weight loss next month.  I am really talking to myself here....