Slippin and Slidin......

back into the sugar and wheat habit. This, the beginning of the third month, I have just been sneaking sugar into my diet.  Come on organic gummy bears?  I stopped 3/4 the way through. Mini chocolate chips on my frozen banana?  Come on, that's a poor excuse.  A dove promise every day???  Wheat pancakes, spaghetti noodles and garlic bread??  No wonder I feel full and bloated tonight.  I HATE that feeling-the full feeling.  So on this the 3rd day of August; back on the healthy eating plan or all the hard work will be for naught.